
Shiatsu is a therapeutic ‘bodywork’ system from Japan which is also known as ‘Anma’ and Te-ate (or martial ‘healing hands’. It helps to release tension and stress on a level that is impossible to achieve working alone, using, for example, Yoga, Kiko or Chi-gung.
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At the Meikai Dojo we study the Eastern Healing Arts from therapeutic, scientific and spiritual perspectives, not engaging in cultism or religion in any way. Nevertheless, meditative healing states are frequently used and different theologies and spiritual beliefs, evolution, and procreation may be examined as having relevance.

What to expect in a Shiatsu Class
Classes are small and friendly, aiming to introduce people to healthy, constructive practice. Shiatsu is a full-body massage system, so expect to be worked all over! All work is done at floor level with the recipient fully clothed (excepting for head, hands and feet, which need to be bare).
Classes are varied, each includes a blend of the following study areas as appropriate for the group:
- Centring down and loosening out
- Warming exercises
- Demonstration, explanation, and guidance through techniques.
- Related exercises from Udundi and Yoga.
- Paired practice.
- Full exchanges.
- Self shiatsu.
- Bodywork theory.
Please note:

All bodywork is potent stuff, and done badly can be dangerous, so it is essential to learn from an experienced teacher who fully appreciates the risks and is able to teach responsibly. It is studied at the dojo at the students own risk, with student having a duty of care to themselves and their partners, so please pay attention to instruction.


Shiatsu is used in dojos, clinics. homes and monasteries throughout the Japanese islands. It literally means ‘finger-pressure’, but mainly the palms and thumbs are used, it also employs other parts of the body to massage and stretch the recipient, such as the feet, knees or elbows. Shiatsu is a very effective physical therapy that releases tension and toxins from the muscles, nerves, organs and joints, and stored emotional stress from the subconscious.
In practice Shiatsu bears a strong resemblance to arts like Thai massage or Chinese Tui Na, but it has a theory side related to Yoga rather than to Traditional Chinese Medicine (TCM).


Meikai Shiatsu is practice based and experiential, rather than being weighed down with Chinese Medicine or Meridian theory as is common these days. Such theory as is necessary is delivered verbally as need arises. The techniques and their effects are generally explained using a simple fusion of Western therapeutic and Yoga theory - the chakra system is a useful way of intuitively understanding our body and emotional tension.
The object of Shiatsu is to treat stress rather than focusing on injuries themselves. It works on exactly the same principles as Yoga, but someone else is doing the work for you, so the levels of relaxation achieved can be far deeper. When stress levels are lowered sufficiently, the body’s natural self-repair and immune systems are free to do their work, which they are remarkably good at.
With perseverance this gives profoundly good long-term healing, rather than a quick fix – although surface results, like the healing of minor injuries and ailments, can often be achieved remarkably quickly once the ‘outermost’ layers of stress are released.
Arm and leg stretches with footwork.
Opening the heart area and ‘centering Down’.
Over time, our character becomes more fully integrated and emotional intelligence and stability start to develop - which means that our intellect is better guided in our daily decision making, and we are less prone to making mistakes in our relations with others.
With perseverance this gives profoundly good long-term healing, rather than a quick fix – although surface results, like the healing of minor injuries and ailments, can often be achieved remarkably quickly once the ‘outermost’ layers of stress are released.